January 31, 2019 – 4 Degrees Fahrenheit – Consecutive Snow Days: 5 and counting Thank you, Polar Vortex for giving my teens this past week to: Sleep in and de-stress. Teens are running on high-stress hormones and inadequate sleep; mine are …
Category: stress
Christmas Gifts for Your Anxious Teen
Managing teenage stress and anxiety is a daily task in our house. We have a supply of assorted objects that my teens turn to when the anxiety rises. I’ve learned to let them select which stress reliever will work best …
Redefining Your Teenager’s Victories
“Mommmmm. I didn’t get my Article of the Week done for English,” my 15 year old daughter says as she struggles to get up, her eyes still heavy with sleep. “It’s alright,” I tell her. “I’m not concerned about that …
Let’s Stop Sabotaging Our Conversations with Our Teens, Part 3: No Repeats
Last Tuesday, Daughter #1 informed me that she had two competing offers to babysit on Friday. I was happy for her because as a babysitter, she’s quite the catch and I was glad that others were learning that, too. I …
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Why Our Adopted Teens Are So Stressed Out, Part 2
In Monday’s post I shared how scientists, led by Dr. Daniel P Keating, have discovered that prolonged periods of stress on a pregnant woman can affect the fetus resulting in babies that are literally born anxious. The gene that regulates …
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Why Our Adopted Teens Are So Stressed Out, Part 1
If you’re looking for it, it’s all over the news. Even if you’re not, you’ve probably seen a headline or two. Here’s the jist: Adopted teens are over-represented in mental health treatment and facilities and adoptive families are struggling to …
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