Managing teenage stress and anxiety is a daily task in our house. We have a supply of assorted objects that my teens turn to when the anxiety rises. I’ve learned to let them select which stress reliever will work best …
Category: anxiety
Redefining Your Teenager’s Victories
“Mommmmm. I didn’t get my Article of the Week done for English,” my 15 year old daughter says as she struggles to get up, her eyes still heavy with sleep. “It’s alright,” I tell her. “I’m not concerned about that …
Six “No’s” to Help Your Teen’s School Morning Routine
I put a lot of thought into what we'd do differently this year, given the high level of teenage anxiety, attitude, and ADHD we live with. Our system isn't perfect, but so far it seems to be working. Here are …
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Why Our Adopted Teens Are So Stressed Out, Part 2
In Monday’s post I shared how scientists, led by Dr. Daniel P Keating, have discovered that prolonged periods of stress on a pregnant woman can affect the fetus resulting in babies that are literally born anxious. The gene that regulates …
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Why Our Adopted Teens Are So Stressed Out, Part 1
If you’re looking for it, it’s all over the news. Even if you’re not, you’ve probably seen a headline or two. Here’s the jist: Adopted teens are over-represented in mental health treatment and facilities and adoptive families are struggling to …
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